SOUTH YARRA 
PSYCHOLOGY

At South Yarra Psychology you can expect to receive a professional, respectful and confidential service, in a comfortable setting. Your psychologist will be trained in a variety of evidence-based therapeutic approaches. Psychologists at the practice have completed trainings in a range of modalities, including Cognitive-Behavioural Therapy (CBT), Mindfulness, Acceptance & Commitment Therapy (ACT), Schema Therapy, Eye-Movement Desensitisation & Reprocessing (EMDR), Sensorimotor Psychotherapy, Solution-Focussed Therapy, Mentalisation Based Therapy (MBT) and Emotion-Focussed Therapy (EFT).

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Our psychologists greatly appreciate that developing an understanding of oneself on an emotional level is an important step to improving mental health. This is one of the factors taken into account when therapeutic approaches are selected. In acknowledging that no two individuals are the same, you can expect your psychologist will tailor your sessions to your personal treatment needs/goals. Throughout your treatment episode, the primary aim will be to resolve issues (however big or small) that adversely impact on your enjoyment of life.

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Not only can our psychologists help you to adapt to, manage and resolve mental health challenges, they can also help you develop skills to better manage stress and other emotions, identify and achieve personal goals, improve relationships, adapt to changes that arise through the course of life, cope better with adverse life experiences (for example, trauma, abuse, death of a loved one, redundancy, relationship breakdown, being diagnosed with an illness), and grow on a personal level.